The E Word!
We all know that Exercise is important, yet so many of us don't do it enough! Exercise has always been an important part of a comprehensive chiropractic approach to spinal pain. Injury or degeneration cause weakness and instability, leading to re-occurrences and stiffness. Exercise builds endurance and flexibility, improves function and reduces pain.
Recent government- sponsored guidelines, based on exhaustive reviews of the available research, confirm that exercise is beneficial for back pain. The research reveals the following important facts:
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Someone familiar with his or her needs or problems should tailor exercise specifically to an individual.
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Exercise has been shown to be 60% more effective when done with a supervisor, to help and encourage, compared with home exercises;
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Exercise seems especially helpful when combined with chiropractic treatment;
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Exercise is markedly beneficial if established as a long-term habit;
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Exercise works well to prevent problems and to reduce the risk of a simple problem worsening.
At King's Lynn Chiropractic Clinic we have a well equipped rehab suite, which is available to rent at a competitive price of £5 per hour.
THE CLINIC PERSONNEL CHIROPRACTIC EXERCISE PRODUCTS INFORMATION
King's Lynn Chiropractic Clinic John Kennedy Road King's Lynn, Norfolk PE30 2AA TEL: 01553 772512 FAX: 01553 775546
